Hi @yogajill. I'm sure I could support you with this. Drop me an email - [email protected] and we can book in a chat on Zoom. I'm in Spain, so let me know your timezone and we can book one in :D

I know exactly what you mean about not being satiated. A few weeks ago, I gave up every food/drink habit I had all at once. It was a really interesting situation not being able to use anything to fill the "hole" and so I used EFT to explore what it led back to and uncovered a root cause all about positive associations with sweet foods and good times/parties when I was little. Now, although I'm having coffee, chocolate, wine etc a bit, they don't have the same hold on me at all and I am much happier mostly having clean healthy foods. Lost a lot round the middle too!