41 Ways To Meditate

1. Listen To Music & Identify each part and sing or tap along
2. Drink Something Warm (Coffee, Tea, Lemon Water) without distraction
3. Yoga Stretches
4. Take A Walk and feel each step
5. Create art, especially those that involve cutting, pasting and drawing
6. Journaling
7. Cooking
8. Give A Massage
9. Breathe
10. Focus On A Single Object
11. Focus On All Objects In The Room
12. Dont Focus On Anything
13. Ho’oponopono
14. Focus On Yourself
15. Focus On A Friend
16. Focus On A Difficult Person
17. Focus On A Neutral Person
18. Focus On The Earth
19. Focus On The Universe
20. Meditate Using A Mantra
21. Meditate On Your Third Eye
22. Move Through Your Chakras
23. Gaze At Candle Light
24. Listen To Binaural Beats
25. Listen To Isochronic Tones
26. Listen To A Guided Meditation
27. Focus On Gratitude Upon Waking
28. Focus On Love Upon Falling Asleep
29. *Imagine Walking Around The Inside Of Your Skull
30. *Imagine Standing At The Top Of A Mountain
31. Listen To Your Heart Beat
32. *Imagine A Well Filled With Bliss
33. Count To 4 (repeat)
34. Mentally Repeat ‘I AM’
35. *Forget/Detach From Everything
36. Imagine Changing Your Internal Chemistry
37. Concentrate On Your Navel
38. Pray
39. Repeat Affirmations
40. Imagine Sitting With God
41. Focus On The Bond Of Love

*Advanced