Although Often Avoided, It Turns Out Dinner Has Benefits For Health

@ayipeciaceh.new👉D I N N E R.

**Each meal has different benefits for the body. For example, at breakfast. Eating hours in the morning is useful as energy intake to start a variety of activities. While lunch is useful as a means of rest from activities to recharge energy and a sense of focus on the mind. Well if the benefits of dinner, what is it?

Many people who actually avoid dinner because it is considered as a trigger weight gain. Eits, but it turns out the dinner also has an important benefit for the body, loh!**
The benefits of a dinner for health
(1). Provide energy intake

Dinner is the last energy intake for the body because you will not eat again for at least 10 hours or more from night until breakfast time arrives. Therefore, you must ensure that you have sufficient supply of glucose in the body to use as fuel during sleep.

Often, the cause you often wake up in the middle of the night is when blood sugar levels decrease. This makes the body must release the reserves of glucose that the body keeps causing you to wake up during sleep, even not infrequently it causes trouble sleeping again.

To overcome this, it is very important to eat a proper dinner which combines protein (meat, eggs, beans) and carbohydrates (potatoes, pasta, rice, vegetables and fruit) to be able to release glucose stable into the flow blood.

(2). Stabilize mood

In addition to stabilizing blood sugar, a proper dinner is also needed in order to get the right amino acid. Amino acids work as neurotransmitters that transport messages to the nervous system. In addition, amino acids also play an important role in evoking mood.

One of the hormones formed by amino acids is serotonin which affects mood like feeling comfortable, relaxation, optimism, and others. Therefore, if serotonin levels are not sufficient, it affects mood disorders, sleep problems, and aggressive behavior is also compulsive.

Humans get serotonin from foods containing amino acid tryptophan. Therefore, it is very important at dinner you eat foods containing protein, and offset the intake of foods containing carbohydrates, but certainly low fat.

Some foods contain good tryptophan for the body: chicken, turkey, fresh tuna, soybeans, nuts, seeds, and bananas.
(3). Refresh the mind

With the busy day spent, sometimes we forget to simply enjoy life simply - get together with family and loved ones, for example. Another benefit of dinner is that it offers the perfect opportunity as a means of gathering to unwind and stress after a day of practicing.

A study conducted by Harvard researchers found that families who eat dinner together every day get adequate intake of nutrients such as calcium, fiber, iron, vitamins B6 and B12, and vitamins C and E. This is because home cooked food is usually cooked the right way.

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