This food is recommended for everyone who wants to live long and get strength to work day by day.

the contents are:

rice

beans

green vegetable known as Amaratus

plantain

tomatoes sauce made of

beaf

cow hide or skin popularly known as pomo in nigeria

Do well to eat this food today and never lack carbohydrates, protein, vitamin, iron, minerals.

recomended by chef @nweke

supported by @dimimp