E.F.A in Health - How to Reduce Fever Naturally
Hello Dear Steemians !!!
Have you had a Fever? I am @gumegxgolgom here, will explain about fever.
The average normal temperature in adults is 37 degrees Celsius. However, everyone may vary 1 to 2 degrees lower or higher than normal. When the body temperature begins to reach 39 degrees Celsius, this is usually called fever.
Fever
Fever is one of the body's reactions to infections caused by bacteria and viruses. When the infection is found in the body, white blood cells will release a substance called pyrogen. When the pyrogen reaches the brain, it will signal the hypothalamus to increase body temperature.
Overcoming Fever Naturally
When the body is attacked by fever, of course feels very uncomfortable. You may feel lazy to eat, drink, and sleep is not good. In order for the fever does not get worse, following steps to reduce the fever you can do at home.
Do not wear blankets
When the body is shivering and teeth chatter, wearing a blanket certainly makes you feel comfortable. However, wearing a blanket at the time of fever even make body heat stuck and fever becomes worse. When the body heat is very high, remove the blanket and replace it with a thin cloth.
Warm bath water
Warm baths are believed to reduce fever and make the body more relaxed. Warm water can also kill bacteria and organisms. Do not bathe with cold water to force the fever to drop quickly, this will only make the blood flow to the internal organs and make body heat higher.
Warm compresses
If you do not want to take a bath, try with a warm compress. Wet the towel with warm water, then place it on the forehead or arm.
In addition to compress, using wet socks as a compress can also be done. First, soak feet with warm water. Then, wet socks with cold water, wring it out, and use it before going to sleep. Coat the socks with thick dry socks. This method can improve blood circulation.
Spicy food
Chili contains a chemical compound called capsaicin that has a spicy flavor. If you eat spicy foods when the fever, this will make you sweat and blood circulation increases. Of course it can help you lower hot body temperature.
Drink lots of water
When the fever, you certainly feel reluctant to eat and drink. However, dehydration instead makes body temperature rise, headaches, and muscle cramps. Meet the needs of body fluids as much as possible by drinking 2 liters of water per day.
Drink ginger tea
Ginger will help open the pores that make the body sweat and reduce the fever. Ginger can also relieve flu.
Fruit juice
Fruits can help keep the body hydrated. Fresh pineapple can help reduce fever because of the substance content in it. In addition to pineapple, apple water is the right choice, and tastes good. To make it also very easy, peel 3 apples, sliced and boil together 3-4 glasses of water until the apple is almost soft. Then strain the water in a glass and add 2 spoons of honey.
Celery Water
Add celery in half a liter of boiling water and leave for 15 minutes. Strain and add honey to taste, then drink. Celery water, in addition to lowering fever, can also help you sleep comfortably.
Set room temperature
Set the room temperature as comfortable as possible. If it is too hot, the body will produce excessive sweating and make dehydration. Keep room temperature between 20 - 25 degree celcius.
Use comfortable clothes
Use a thin and loose shirt. Avoid tight clothes because it will interfere with the circulation.
Fever may last for several days. If you have done the above steps and the fever does not go down, contact your doctor immediately to avoid more serious problems and can be dealt with quickly.
Thanks from @gumegxgolgom
E.F.A Program
As for some programs that will be done in the near future are as follows:
Schedule a #esteem Meet-up road show
Create a Learning Class through whatsapp the group for newbie Reputation 25 s.d 49
Premium class workshop, a thorough review of content that will be guided by steemian professionals from E.F.A and Steemian with Rep. 68 and up.
Let's take advantage of this opportunity by joining E.F.A
Conclusion:
imagepic: creative via @dunsky
To be a part of EFA is not difficult, follow the steps above and complete all that EFA hopes for, then you will be one of the steemians that @good-karma eSteem owners expect, and I allow anyone who takes this post as a reference to posting them with notes "used wisely".**
Thanks for your post. It is very useful. Keep posting these kind of things.
the whole point of fever & the increased body temperature is to weaken & kill the invading pathogen. so don't undermine yourself by trying to reduce a little fever. these tips are great for high fever. stay hydrated!
It was very informative @gumegxgolgom... very nicely articulated and presented. Thanks for sharing...
Congratulations! Your post has been recommended by @mukhtaruddin01 to be the Global Homestead Collective's promoted post of the day. Come join us on discord!