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RE: A Steemit Heart "Steemit Ultimate Challenge 8 Weeks - Week #4"
I fell out of a tree about 8 years ago and landed on the lower back. I went to a chiropractor and worked with a PT in the past and for a while stopped bc I couldn't visit the gym. I have everything at home except a coach.
I should do the cobra position and also strengthen the back by lying flat on a chair and lifting my upper body up. I should do three sets of 20 pushups and run for at least 30 minutes. Maybe now is the time to start. Yoga I should do in the morning when I first wake up.
Simple review
- Morning yoga
- Cardio 30"
- Pushups 20×3
- Back exercise twice daily
This is a great plan! One thing I would add to this that won't take too much time, is abdominal work, such as Plank and Hollow Body holds. Strengthening the abs will help take the lead off the lower back.
Ok, so is this program every day? Every other? What are you doing today toward this goal?
Yesterday 30 minutes running that's it.
Today 30 minutes run
60 pushups
Sun Salutation
Leg lifts stomach crunch
Still can't hold plank long but had fun trying
Did you try one new thing?
That's excellent! I'm so proud of you! Keep it up. Consistency is the KEY.
So, I'm working on something creative-ish. But, it's not too far out of my comfort zone. I'm working to create a group for the Fitness Community on Steemit.
But, I need to think further outside my box. I'm going to meditate right now, and then come back to this idea. Maybe we could follow up with each other in DM?
This is OK. Then I can upvote you. Check my next post on creativity.