Super Hero Fitness Challenge! Video #1
Hey Everyone! This is my first video workout :)
100 Skips - 15 Dumbell Cleans - 15 Burpees - 100 Skips
50 Skips - 15 Dumbell Cleans - 15 Burpees - 100 Skips
50 Skips - 15 Dumbell Cleans - 15 Burpees - 100 Skips
Bonus: 500 Meter Row!
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See you soon!
Looks like some crazy high-intensity cardio, lol