Benefits of exercise in your body and brain.

Nowadays people are so busy with their different errands that's why most of us doesn't have time to get physically active or take exercise. But studies have shown that physical activity/ exercise has vital role for us to be more healthy.
Here are some facts/ ways why regular exercise is so beneficial to your body and brain.
1.) It can make you feel happier

• Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
  2.) It can help with weight loss
• Exercise is crucial to supporting a fast metabolism and burning more calories per day. It can also helps you maintain your muscle mass and weight loss.
  3.) It is good for your muscles and bones
• Physical activity helps you build muscles and strong bones. It may àlso help prevent osteoporosis.
  4.) It can increase your energy levels
• Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.
  5.) It can reduce your risk of chronic disease
• Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
  6.) It can help skin health
• Moderate exercise can provide antioxidant protection and promote body flow, which can promote your skin and delay signs of aging.
  7.) It can help your brain health and memory.
• Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
  8.) It can help with relaxation and sleep quality
• Regular physical activity, regard of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.
  9.) It can reduce pain
• Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance.
  10.) It can promote a better sex life
• Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men.
  
  So these are benefits of regular exercise. So why not start now..? And make a decision to change your lifestyle be more fitter and healthier. Thanks for reading.
  Pls upvote, comment,and resteem.
  God bless you.