WHY SMOKING TO HARD TOUCHED
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WHY SMOKING TO HARD TOUCHED ?
The answer is because of nicotine
What's wrong with nicotine? Nicotine affects two hormones in the body
- Dopamine
- Nor-Adrenaline
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The increase of both will cause a sense of pleasure and reduce stress. The decrease of both will cause anxiety and depression. Normally, both hormones are balanced in the body so that pleasure or difficulty is more influenced by internal factors (eg personality) or external (eg family, property, wife and child).
By smoking a cigarette, the amount of nicotine that comes in will increase the second amount of the hormone in the blood beyond the required level. This increase in both hormones affects increased pleasure and reduces stress. Once triggered to increase, these two hormones will be bound by the substance of nicotine so that addiction occurs. The more you bind the greater the amount of nicotine required, the more cigarettes you need.
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DOES SMOKING INCREASE CONCENTRATION ?
The answer is not true
Active smokers at baseline will experience different memory and concentration improvements without smoking. However, in some smokers with a long duration of time, the results showed a decrease in memory and concentration. A study involving active smokers, smoking and non-smokers aged 17 to 25 by performing several memory tests and concentrations yielded a conclusion:
- Active smokers are only able to complete 59% of the overall test.
- Objects that quit smoking able to complete 74% of the overall test.
- Objects that never smoked were able to complete 81% of the overall test.
Then why is the recognition of smokers and even some of their former smokers more able to concentrate on smoking than without smoking? The answer is HAPPYNES. In comparison, people who work in a place and a profession that he likes and happy with it, then the productivity of his work also increases.
HOW TO STOP SMOKING?
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Then some of the factors that affect your success stop smoking:
Find every happiness that exists on your internal and external with many positive reviews every thing.
Set your stop smoking plan by choosing a stop start date that is less stressful for you, such as on your birthday, the 1st of the month, or more.
Do not stop by yourself, take other congregations to stop, relatives and other friends to stop, so you will get support when quitting smoking from those people.
Consult a doctor to get Nicotine Replacement Therapy (NRT) or nicotine replacement therapy. This NRT can help you bypass the withdrawal symptom of 'sakau' symptoms due to nicotine withdrawal.
Thereby. May be useful.