Watermelon
assalamualaikum
Hi the steemians today I will tell you about the watermelon fruit, I happen to see people harvesting the watermelon fruit ini gua garden.
Watermelon belongs to the cucumber-cucumber or Cucurbitaceae. Like members of other cucumber tribes like pumpkins and melons, watermelon plants grow up to reach a dozen meters.
Foto : @phonbyte Camera Xiaomi Redmi 4x
Watermelon or tembikai are vines originating from the half-desert region of southern Africa. This plant is still related to pumpkin, melon and cucumber. Watermelon is usually harvested fruit to be eaten fresh or made juice, watermelon is usually planted after the rice harvest, currently some areas in Bireuen are in the process of harvesting, many agents who come to buy it,
Foto : @phonbyte Camera Xiaomi Redmi 4x
Fruit that has a very fresh meat is rich in vitamins C and B6 that can bring many benefits to the skin, immunity and nervous system.
However, who would have thought in addition to having fresh and sweet fruit flesh, watermelon was also able to 'sweeten' the sexual life, you know.
Texas A & M researchers through their research in 2008 found that watermelon skin contains a concentration of sitrulina that is converted by the body into amino acids and can accelerate and rest the blood circulation throughout the body. Included in the vital part.
To consume, puree watermelon blend using a blender and make a drink smoothie.
Watermelon also proved to contain lycopene higher than tomatoes. Lycopene is a content in antioxidant plants that give red color to plants.
Nutrition expert at lilysoutternutrition.com, Lily Soutter explained, lycopene is also useful to relax the blood circulation and increase blood flow to the penis, such as Viagra.
"Lycopene is also a fat solvent and will be absorbed maximally by the body when combined with fat consumption," said Lily.
Experts also recommend to consume watermelon with healthy fats, such as avocado or yoghurt, to increase the absorption level of five to seven fold lycopene. (https//kompas.com)
Foto : @phonbyte Camera Xiaoni Redmi 4x
The benefits of watermelon fruit are so great. This fruit is able to keep the heart to stay healthy, help overcome inflammation and for the Adam who suffered from erectile dysfunction, watermelon fruit can be used as a 'natural viagra'. Really good news is not it?
And the following benefits of watermelon fruit:
- Keep Your Heart Healthy
According to research, just by eating a piece of watermelon every day proven to stop the accumulation of bad cholesterol while reducing the fatty deposits in the blood vessels.
The content of citrulline amino acids in watermelon fruit also has a good effect on the heart by reducing the risk of atherosclerosis and also arterial stiffness in postmenopausal women.
Want to keep your heart healthy by eating healthy food nan refreshing? Watermelon fruit answer.
- Help Overcome Inflammation
Lycopene is one of the main compounds that watermelons have. In fact, levels are higher than tomatoes. In 100 gr of watermelon contain 4532 mcg lycopene, while in tomato value is 2573 mcg.
So, what are the benefits of lycopene? Lycopene is anti-inflammatory, and even the effects of lycopene in treating inflammation are much better than those of other carotenoids.
Armed with this high content of lycopene, of course, makes watermelon fruit into a natural remedy that is effective in overcoming various inflammatory problems, such as tonsillitis or tonsillitis, gingivitis and other. (mediskus.com)
Wassalamu'alaikum
@phonyte