Rice or Instant Noodles that Make Fat Fast?

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Instant noodles and rice are foods that contain carbohydrates. Then, in fact which is what makes us fat fast.

Our bodies do require carbohydrates, proteins, and fats. Carbohydrates are an important substance in the daily diet to provide the body's main energy. The body will break down carbohydrates into sugars.

Without carbohydrates, our bodies will be weak and not energized. But if the amount is too much even be harmful to the body. One of them is to make the body become fat and become overweight. While in a day, there are limits on how many grams of carbohydrates and proteins we should accept.

Both rice and instant noodles both contain carbohydrates. So, it is not advisable to eat rice with instant noodles as a side dish. Just like eating rice with potatoes that both contain carbohydrates.

Inside  a packet of instant noodles that normally contain 460 calories, 18.8  grams of fat, 9 grams of protein, and 66 grams of carbohydrates. While in rice sekentong contains 175 calories, 0.2 grams of fat, 4 grams of protein, and 40 grams of carbohydrates.

From the content of rice and noodles, we can see that instant noodles become more heavy food than rice. Instant noodles contribute more calories, fat, and carbohydrates. Foods that contain lots of calories will make our weight increase.

Although rice contains fewer calories, it does not mean that rice does not make our weight increase. Eating rice with side dishes such as fried foods and other greasy foods can also make us fat.

How to Eat Healthy Rice and Noodles 

Well, so that our nutrition is balanced, then we must eat a side dish rich in fiber. When eating rice, you should choose healthy side dishes, such as vegetables and lean meats.

If you want to eat instant noodles, we can add pieces of vegetables, such as mustard, cabbage, carrots and beans. And the main thing to be healthier is not to eat rice and instant noodles simultaneously.

@kaoy