How To Overcome Physical Complexes - Psychology -

The world of complexes is like a labyrinth whose exit is difficult to find. But there is always a way out as there is always a way to overcome the complexes. In a society in which the stereotype of beauty is very defined, physical complexes make their appearance when some feature goes outside the norm. Is it so terrible to be different? Different from what?

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These questions are asked because they are the key to begin to overcome these physical complexes that sometimes prevent us from being happy and relate to others normally. We are willing to stop being self-conscious and more when it comes to something as relative as the physical aspect. Discover how to overcome physical complexes.

Physical complexes are the most frequent type of complex. There are a thousand and one physical complexes, some obvious and others totally subjective. But in all cases, these complexes end up increasing the insecurity of those who suffer to the limit, affecting your own health.

Then we find a whole repertoire of features that do not end up convincing us and that make life impossible for us, like the big nose complex or the big ears complex. The chest can complex both excess and defect, as well as the bottom. And the complex that brings more people to the world, which is the fat complex. We keep asking ourselves, in what figure is the limit between the fat and the non-fat located?

Other physical defects are even more convoluted and sometimes more relative. There is a complex with a large mouth, small eyes, very thin legs or too white skin. Similarly, there are people who feel self-conscious about their hair color, gray hair, frizzy hair or having little hair. And of course, the complex where you have a lot of body hair.

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How to overcome physical defects

The list of physical defects can be infinite, but it is a type of complex that is very easy to identify because the person who suffers them knows perfectly the origin of their discomfort. Nor is it exceedingly difficult to overcome this type of physical complex. Basically there are two ways to stop being self-conscious. One is the modification of the trait that makes us feel bad and the other is the acceptance of that trait.

For example, if you have a fat complex you can try to exercise and eat healthy to shape your figure. But first of all you will have to verify that it is not a subjective appreciation of you. That you do not fit into a 6 does not mean you're fat. So the only diet that you need is to accept that you are not skinny. Logically, some physical complexes cannot be overcome by modifying the physical feature, there is the case of being too tall or too small. In these cases, only acceptance is possible. Too tall according to who?

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