RICE WITH CHICKEN AND VEGETABLES

Hello dear parents

A new lesson on how to help your children eat foods that they often refuse, today I bring you a fun way to feed your little one, feed them with a chicken without them noticing the large pieces on their plates.

And it's chicken rice disguised, first we cook and then we separate them into thick threads, then fry them with several vegetables, including carrots.

I know that this menu will please your children, since its taste is completely different from when we do it with all the chicken.

But before presenting the recipe, I must first tell you the importance of your children consuming chicken in all the ways we can give them.

Nutrients and vitamins that the chicken contains.

Chicken meat is a great source of protein, in addition, provides essential minerals for the body such as potassium and calcium. That's not counting the amount of B vitamins that it gives us, with the extra benefit of having few carbohydrates and minimal calories.
It also provides niacin, thiamine and ascorbic acid. In addition minerals such as potassium, magnesium, iron, calcium, phosphorus and iodine.
The chicken breast is usually promoted as the healthiest part, and this is not false at all, since its protein content is around 22% and its fat intake is lower than the rest of the chicken prey, since contains approximately 6% total fat.
It also provides niacin, thiamine and ascorbic acid. In addition minerals such as potassium, magnesium, iron, calcium, phosphorus and iodine.
The chicken breast is usually promoted as the healthiest part, and this is not false at all, since its protein content is around 22% and its fat intake is lower than the rest of the chicken prey, since It contains approximately 6% of total fats.

There is a very important point regarding chicken: for people who need to gain weight or who have anemia is highly recommended by their nutritionists who eat chicken legs and the lower ones; but if the goal is to lose weight, there is also a solution; what you should do is consume white meat.

Source

We already studied everything related to chicken and its importance for consuming it, for growing children and even for the biggest and the whole family.

Now if we are going to share the recipe for this delicious rice with chicken and vegetables.

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Ingredients:

• Chicken without bone
• Ham
• Bacon
• Rice
• Carrot
• Peppers
• Onion
• Sweet peppers
• Garlic garlic
• Garlic in grain
• Spices

• Now we proceed to sew the boneless chicken in a pot with water and salt, once cooked, we hope it cools and frays.

• We cut all the vegetables in the smallest possible way, so that the children do not notice it so much in the preparation, we take it to a frying pan and we fry it, until they are very caramelized.

• We add the cooked chicken to the vegetables, along with the spices, the ham and the bacon

• Now let's fry the rice or better to whiten, this will give us a completely loose and nice rice once we join it to the chicken and it is ready and finished.

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THIS MUST BE THE PRESENTATION OF RICE WITH CHICKEN AND VEGETABLES

This food is not only for the children of the house, but for the whole family, I know that when they taste it, they will love it.

I hope this cooking class has been to your liking and benefit. I wait for you in the next lesson.

THANKS TO @STEEMITEDUCATION AND @EDU-VENEZUELA, FOR THE OPPORTUNITY THAT ALLOW US TO SHARE OUR KNOWLEDGE WITH THIS BEAUTIFUL COMMUNITY.