Mineral Requirements In Human

        Mineral Requirements In Humans

Calcium is very essential in the body system which has it own function like bone structure and muscle contraction. In the case of  low calcium is may likely to suffer from muscle attacks.

Source of calcium; Diary products, egg, fish and cocoyam. Iron: is one of the required mineral which the function is to transport oxygen in haemoglobin.Source of iron; liver, egg, plantain red meat and beans.

Magnesium: has it own function that it perfumed in the body system like regulation of nerve and also bone structure.

Source of magnesium; green, vegetables milk and meat.
Chlorine: function it maintains plasma concentration.

Source of chlorine; All food and table salt.

Iodine: this is mineral that provides synthesis of thyroid hormone.Source of iodine; table salt and fish                 

• Fluorine: it helps in hardens bones and teeth.

Source of florine; milk and toothpaste. 

• Magnesium: it gives formation of haemoglobin.

Source of manganese; banana, beans  and leafy vegetables.
Potassium: function, to make the muscle perfect and nerve action.

Source of potassium; All food e.g. meat vegetables and milk.
Zinc can be part of  some enzymes.

Source of zinc; meat, egg, legumes, milk and green vegetables.
[Source](https://goo.gl/images/G0QHHy)

Health is wealthy let's eat our balance diet at the right proposition.