Food and its function for the body


Every living thing must of course need to eat, do you know what is the function of food for our body? You guys must eat every day .. right!

Okay all steemit friends, I will try to decipher the function of food for our body is as follows:

a. As an energy source

b. As regulator of metabolic processes that occur in the body

c. As a source of body building materials damaged body cells and replace with new cell cells.

d. As a body protector against various diseases.

The food we eat is very influential on our body, what substance is needed by the body?

a. Carbohydrate
b. Protein
c. Fat
d. Mineral
e. Vitamin

Carbohydrates are the main source of energy for the body, while the protein is divided into two, namely vegetable and animal protein, vegetable protein can be obtained from green beans, soybeans and other legumes. Animal proteins derived from animals such as fish, meat, milk and so on. The mineral function for the body as a regulator substance so that the body's metabolism can run smoothly and there are many other mineral functions for the body that one of them. Although minerals are not needed in large quantities but minerals are body building substances. Lastly, vitamins work for normal growth and help the body's metabolism.