Do you want to take a nap? Read this awesome life hack for you

How long should you nap for?

1- For a quick hit of energy: 10 to 20 minutes.

2- To improve cognitive memory (remember data, places, faces, etc.): 60 minutes.

3- For creativity and emotional memory: 90 minutes, which equals a complete cycle of sleep.

These two-hour naps are not recommended, because they cause headache, decay, and the person feels dull and slow.

To avoid falling into the arms of Morpheus for a long time, you can use an alarm clock.

Other options include:

• To sleep with an object in the hand, so that after a certain amount of minutes since the person has fallen asleep, this one falls and wakes up.

• Drinking a cup of coffee just before napping, as caffeine will not influence a short break, but it will help to reduce the effects of the so-called "sleep inertia", that kind of "drunkenness" that some people feel After the siesta

• Sleeping in a semi-seated position, which helps make waking easier, as it does not fall into a deep sleep.