--.Fortalecer your brain ...!

in #steemit • 6 years ago

to strengthen our brain, I want to tell you about some foods that will help us and explain a little about their power in our body and especially in the brain

no more preambles let's star

Eggs and fish


They are very important about the gestation stage, when the baby's brain is formed, we are talking about omega 3

the coconut

Helps regenerate brain cells

the avocado

contains omega 9 saturated cell fat, excellent to also prevent hypertension

sunflower seeds

It repairs the liver tissue of the brain thanks to its high content of vitamin E

The Cocoa (Chocolate)

Reduces the possibility of the appearance of Alzheimer's

Spinach

Delay up to 40% of our brain's old age

The lentils

They are a source of iron, which strengthens neurotransmitters

Green Tea

it is an antidepressant and helps concentration

Good are some of the foods that we can try to include in our daily diets to help have a better healthy life and help our brain to function properly

Thank you for your attention

#health #cervantes #introduceyourself #life
6 years ago in #steemit by
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     6 years ago 

    Hello xadeti35! Welcome to Steemit! Hope you'll like the community here. As a start, here are 5 tips that we believe will be helpful to you:

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     6 years ago 


    Welcome to Steemit @xadeti35!

    I wish you much success and hope you find Steemit to be as rewarding and informative as I have.

    Here are some links you might find useful.
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    Oh yea, I have upvoted you and followed you. Many blessings!

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     6 years ago 

    Welcome to Steemit @ xadeti35

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       6 years ago 

      You are welcome to steem keep posting and enjoy this wonderful community

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         6 years ago 

        Welcome to Steem! Partiko is a fast and beautiful mobile app for Steem and we upvote our users to help them grow! Please feel free to download the Android app here and the iOS app here.

        To get more upvotes, please join our Discord server here: https://discord.gg/N7Et97G

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           6 years ago 

          Welcome to steem xadeti! I hope you have a good time here, looking forward to your contributions. Nice informative article by the way

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