Here's my first post. I will edit it as I eat more. Please let me know if it's what you have in mind, or if you need more detail. I don't always have the packaging available on food because in my family we pre-make and freeze a fair amount but I can usually link to a picture and description of the product somewhere and did. https://steemit.com/sa1g0/@wiser/wiser-participates-in-science-in-anarchy-s-first-experiment