Download yung app sir. Use it on your daily activities including walking. Once you reached 1000 fitness points, you can post it on Steemit. Pag umabot ng 10k, you will receive upvote from actifit and tokens which I think would be available as SMT comes.
So you should jeep moving using the app. Naku, it helped not to stay sedentary. Yun nga lang, madadaya if you just sit and hold your phone, and moving your hand. Still, you have motion and using muscles when moving. Hehe.
Download yung app sir. Use it on your daily activities including walking. Once you reached 1000 fitness points, you can post it on Steemit. Pag umabot ng 10k, you will receive upvote from actifit and tokens which I think would be available as SMT comes.
So you should jeep moving using the app. Naku, it helped not to stay sedentary. Yun nga lang, madadaya if you just sit and hold your phone, and moving your hand. Still, you have motion and using muscles when moving. Hehe.
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hahahah nasa isip ko na tuloy dayahin. Ilagay ko sa aso ko tapos galaw nang galaw at takbo nang takbo yung aso hahahahha
Dinaya ko na din sarili ko kung ganun ... diet na lang pampapayat
O kaya combo.... pag mag exercise hawak o phone ko para sa actifit.
At kung nasa sala nanood tv o walang ginagawa pa kwentas ko sa aso hehehe.
Kung may arm-band ka na goma na pwede pagsiksikan ng phone, okay yun. Your walking around the house or office is part of your activity.