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RE: Don't Fear The Sun ! But Respect For Sure. 🌞 - Free Health for a Daywalker.
Good post & thank you for sharing! :)
20-30 minutes of sunlight twice a week and the body stores enough vitamin D for the week! I have found myself with a mental illness after getting Meningitis and always make sure to spend some time out in the sun and drink plenty of water as sun and water are much of what we are made of.