Learn to control stress to maintain good health

Living a life of stress can be very common among entrepreneurs, but it also turns out to be very dangerous for the health of people. That is why it is very important to control stress along with levels of anxiety and anguish, which can increase day by day.

According to research conducted by the University of Wisconsin, those people who have a high level of stress in their day to day are affected their health, in addition to increasing the chances of dying prematurely.

In its beginnings it is possible to identify a picture of stress, however it is important to control it since it can become more serious, diminishing our ability to perceive and solve it.

Steps to control stress

The ontological coach of Sukha Total, Luisa Altamirano, announced that the first step to controlling stress is to ask: What is stress for me ?, Since despite the fact that there are many scientific definitions for this sensation, it can be vary according to the life style of a person, that is why it is important to identify the sensation in order to direct it in a positive way.

The second step is to start measuring the level of fear that causes us, giving a value from 0 to 10, the situations that we go through in life. Sometimes you can say 100, but if you start to analyze it carefully you will realize that it does not become as serious as you thought and that you are able to tolerate it, because it is observed in your body.

Later you must observe your body, something that by the way very few people realize it; identify your feelings and look at which part of your body feels the stress (chest, stomach, back). Remember not to judge or criticize just watch.

Finally, analyze what is the feeling that feeds this thought. There are very few times that you concentrate on your thoughts while doing other activities such as bathing or driving. Being these fleeting thoughts those that can be damaging your self-esteem. You can also try to benefit from therapies such as equine therapy, laughter therapy, acupuncture, among others that are designed to relieve stress a very common evil in our days.

Remember

According to Sukha Total's ontological coach, Luisa Altamirano de Araya, said that carrying out this process of observing your thinking, gives you the option to change it for more positive ideas regarding your personal self and the situation. That way you can feed your mind with other kinds of feelings.

The specialist explained that it is important to know that life is full of different situations capable of generating stress and fear, these feelings being valid, however, finding the solution to reduce its impact should not be complicated, if you have the acceptance that frees us of it.

"The problem comes when many people are stuck with these feelings, they do not even eat, they do not sleep and they stay with the stress, but it is better to find out the situation that disturbs us and try to change it".