TABATA Workout # 1
Hello sporty Steemians,
another day another workout.
Today we will be doing a leg tabata workout.
TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises
- TABATA workout #1 leg raise & squat high jumps
leg raise
squat high jumps
I will be uploading Tabatas on a regular basis. You can combine them in any way and repeat them as much as you like. Take a one minute break between the Tabatas.
I hope you had fun and feel it in your legs.
Thank you for working hard!
Please follow me @up2you and resteem if you don't want to miss out great workouts and recipes.
- Be sure you check my last post here.
Tschüß and it it's up to you
Alex
Awsome Post! I'll try this tomorrow morning :) Hopefully there are more posts coming like that! :)
no worries, there will be plenty ;)
Nice one you have my vote as always! ;)
I love the Tabatas, as I see it's the best way to train, I ussualy do 4-5 Tabatas the days I can't hit the gym.
I definitly agree on that! 😀😀😀 I'm also doing the same...😀