7 Benefits of Watermelon for Health

Reduces the risk of cancer
Some studies show that lycopene, a substance found in watermelon, is associated with a lower risk of prostate cancer . This is because watermelon is high in vitamin C. This vitamin can reduce the risk of cancer by fighting free radicals. Not only that, the cucurbitacin E in watermelon is thought to inhibit tumor growth.

Maintain heart health
A study states that the lycopene in watermelon can help lower cholesterol. Watermelon also has citrulline in it, which can help lower blood pressure. Vitamins A, C and magnesium in watermelon are also said to be beneficial for heart health.

Good for Skin and Hair
Vitamins A and C in watermelon make watermelon good for skin and hair health. Adequate vitamin A makes the skin appear hydrated and healthy. Meanwhile, vitamin C helps the body produce collagen, a protein responsible for supple skin and strong hair

Reduces inflammation in the body
Inflammation is the cause of various chronic diseases. Well, the benefits of watermelon can help reduce inflammation in the body. This is because the fruit is high in antioxidants. The combination of antioxidants, namely lycopene and vitamin C in watermelon plays an important role in preventing oxidative stress and reducing inflammation.

Maintains brain and nervous system health
The benefit of watermelon that is no less important is that it can maintain the health of the brain and nervous system. It is the choline content in watermelon that is believed to contribute to this benefit. There are also suggestions that choline may help slow the progression of dementia in people with Alzheimer's disease.

Helps balance blood sugar
This juicy fruit can also help the kidneys convert L-citrulline (an amino acid) into L-arginine (an amino acid). It is known that these two amino acids are important in regulating glucose and insulin metabolism by the body. Apart from that, watermelon is also low in carbohydrates so eating it will not increase sugar levels significantly.

Maintain dental health
Consuming one cup of watermelon every day is said to reduce the risk of developing periodontal disease. This disease is characterized by tooth loss, infection, and is associated with both diabetes and heart disease. The main substance that reduces the bad effects of periodontal disease is vitamin C. So, all you need to do is add watermelon to your daily diet. These are some of the benefits of watermelon for health that would be a shame if you missed them. So, have you eaten watermelon today? Keep limiting your portions so you don't overdo it, okay?