In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of goat milk.

The benefits of eating goat milk

• Goat milk is rich in minerals such as calcium, phosphorus and magnesium that are highly bioavailable, easily absorbed. Especially with goat milk, boosting calcium does not affect the bioavailability of other minerals, especially iron. Goat milk is therefore a significant source of minerals for the body, which helps prevent and treat iron deficiency anemia, calcium deficiency, and osteoporosis. • Goat milk is rich in B vitamins, especially B2. Preventing dermatitis, oral mucositis

• Goat milk contains essential fatty acids (eg, linoleic, arachidonic). These are essential fatty acids for the formation of the nervous system of the young. In addition, fat in goat's milk also acts to reduce total cholesterol. Goat milk is also considered a food that helps prevent heart disease. • Goat milk is rich in short chain fatty acids and medium chain (MCT), which has the unique effect of boosting metabolism to provide energy to children during growth or use in the treatment of patients with poorly absorbed lipids.

• Goat milk is naturally homogenous, and fat in milk is much easier to digest than cow's milk. This facilitates the body to easily digest and absorb. People with intestinal problems can drink goat milk to prevent and treat enteritis. Probiotics combined with goat milk can help the body develop a healthy digestive system.

• Compared to other types of milk, goat's milk is rich in calcium, which helps keep bones strong, increasing bone density. In the process of mineralization, calcium and phosphorus combine to produce calcium phosphate, which is a hydroxyapatite, which increases the structure as well as density. bone. On average, one cup of goat's milk provides about 32.6% of calcium requirement and 2.7% of daily phosphorus, while in cow's milk 29.7% and 23% , 2% phosphorus. In addition, recent studies show that calcium in goat's milk also protects colon cells by the destruction of carcinogenic chemicals. Protect menopausal women from the risk of brittle, dilated and broken bones as well as the risk of rheumatoid arthritis, reduce migraine headaches, premenstrual syndrome in women and regulate blood pressure etc.

• Goat milk contains vitamin A to help your skin smooth and healthy. After a few days of goat milk, your skin will be healthier.

• The use of goat milk is likely to help the body improve the immune system naturally. Only when the immune system is functioning at its optimal level can the body become healthier and stronger. Selenium is a mineral that keeps the immune system functioning at its best, and it is found in goat's milk.

Here are all the most useful information I have found. These are the great uses that goat milk bring to people, you should add right foods, delicious, on the menu for your family right away. For the health of yourself and your loved ones. I hope it will help you . Remember the most important thing: “It is health that is real wealth and not pieces of gold and silver”
Thank you for reading!