Positive thinking: Stop negative self-talk to reduce stress

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.

A person with positive thinking anticipates happiness, health and success, and believes that he or she can overcome any obstacle and difficulty.

Positive thinking is not a concept that everyone believes and follows. Some, consider it as nonsense, and scoff at people who follow it. However, there is a growing number of people, who accept positive thinking as a fact, and believe in its effectiveness.

It seems that this subject is gaining popularity, as evidenced by the many books, lectures and courses about it.

To use it in your life, you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do.