the benefits of red spinach for humans

Red spinach leaves rounded shape, thick and with red color in the whole tree trunk to the leaves. For taste, red spinach has a slightly sweet taste and overall, the taste of red spinach is not much different from the taste of green spinach.

red spinach proved to be low in high calories will contain various minerals that are very useful for the body. In addition, fresh red spinach can contain vitamin C and vitamin A is very high. Here is a table of nutritional content contained in 100 grams of red spinach, and the percentage based on the recommended daily nutritional requirement.

The content in red spinach can help regulate the work of our intestines. As mentioned in the table, red spinach is an excellent source of fiber because of its high fiber content. thank you.

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