These 5 fruits and vegetables are potent in preventing cancer

Cancer becomes one of the most deadly diseases in deaderthe world. Moreover, cancer cells will usually gnaw the whole healthy cell and make the body become weak.
Although cancer can be eradicated if found early, does not mean cancer can not be prevented. One way to prevent it through the consumption of vegetables and fruits. Here's a row of powerful vegetables and fruits prevent cancer quoted from the Reader's Digest page.

Broccoli

Broccoli contains sulforaphane that can stop the spread of cancer cells throughout the body. In some laboratory tests, broccoli is able to prevent the spread of tumors and reduce the number of carcinogens and free radicals in the body.

Cabbage

These vegetables can strengthen the body from cancer attacks. Nutritionists also recommend the consumption of green vegetables every day to trim the bad fats in the body.

Grapes

Red and purple grapes contain a high amount of resveratrol, which can be a powerful formation in preventing inflammation and stopping the spread of malignant cancer cells. The taste of wine is also delicious, making this fruit can be a healthy snack anytime.

Sweet potatoes

Sweet potatoes are an excellent source of fiber and beta-carotene. The content of very high phytochemicals have anticancer properties and nourish the body.

Watermelon

Besides rich in vitamins A and C, watermelon also has more lycopene than raw tomatoes. The content is proven to help prevent cancer.