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I've found the rate to always be better on bittrex. However, you have to flip SBD into BTC then into STEEM so the commissions offset that benefit mostly.

Coin Marketplace

STEEM 0.21
TRX 0.25
JST 0.039
BTC 98071.85
ETH 3461.24
USDT 1.00
SBD 3.21