Vegetable
Benefits of eating vegetable kale:
Kangkung which has a creeping stem and is suitable to grow in waters such as rice fields, rivers and so on. Kangkung originating from the country of India is already widely spread in Asian countries, including the State of Indonesia. Benefits and content that exist in kangkung quite efficacious.
Here is an explanation of the benefits and content of kale:
- contains iron
Iron in watercress serves as an oxygen-scavenging device from the lungs throughout the body. Iron here also serves as aiding the formation of hemoglobin in the body to prevent the occurrence of anemia.
- Contains Fiber
other kangkung content that is indeed contains fiber that is good for maintaining intestinal health, and there are also for those who are dieting, kale is very suitable to be meal for healthy menu. Fiber can also help in the prevention of diabetes and cholesterol.
- has protein content
In Kangkung Protein is very beneficial for the health of the body, one of them is a regulator of the body's metabolism. Unbalanced body protein content will be more easily sick. In addition, Protein in kale is very useful in the regeneration of skin cells
- Contains fat
Not always Fat is bad, as long as the consumption is not excessive. Fat is a good source of energy for the body. For those who have a fairly solid activity, it is mandatory to choose foods that contain fat. Fat is also very influential for the formation of cells in the body and keep the organs of the body.
There are many more benefits kangkung quite so and thank you.