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RE: HowTo Guide : How to get the most value out of your Steemit content.
You don't need an external trading account to do this though. Using the Steem Market, Steem has been trading at <0.2 for a while. It's currently at the highest I've seen it at ~0.195, but that's mostly because the price of Steem is up over $2 as well as SBD being over $10 still.
Since the spike in price for SBD my account value has more than doubled, but mostly because I can turn the SBD half of my post into significantly more Steem, often 6 times as much.
You go to the market page and look at the buy steem side (left) and see
The price on Bittrex is signifcantly better tho , so that is the best way to get the most value out of your post rewards.