There are problems with eyesight when looking at these long-term computer screens can help

Most people really know that watching a long computer screen causes their eyes to burn or burn. May cause long-term pain. At the same time, it is also known that most jobs are required to sit in front and look at the computer Hours. So, how should or how to protect them from these symptoms?

Here are five ways that can fight physical problems caused by looking at the computer screen These are recommended by a medical specialist at the Vision Council in the United States.

@ Set the impact of a blue-light out of a computer screen: It's a trick, but there are some ways Can help. Doing jobs that can replace PC work, such as meetings, recordings, and notebooks Any computer or work that can be done on paper made on paper. In some other cases, you can Meet as a light anti-reflective glass monitor, light protective goggles and anti-blocking software Light blue, the screen of the computer.

Increasing Text Size: Looking at the text size too small can make you blind and make you look up Slim your face closer to the fatigue and headache screen so you should expand the size The letters and levels are easy to see.

@ Practice 20-20-20 rule: After 20 minutes of looking at the computer, it takes 20 seconds to look at something else Another 20 feet (609 cm). People's eyes are muscles that keep the eyes moving and focus on other objects But if we look at the screen at the same distance for several hours, then those pieces are The difficulty of adjusting immediately when we want to move it again is a good reason Causes blurred vision, so to protect it is to constantly look at something else around it.

@Blue Eyes: When looking at the computer screen, most users always forget to visualize, which makes eyes Heat and dry. But it's also hard to remember, so try and be sure to keep your eye on it because it is A good way to help you. Another simple way is to use Eyedrops because it is useful to help the eye not dry up and Heat up.

@ Place the screen in the right position: Keep your computer screen up to 35 to 40 inches Farther with the center of the screen is below the eye level of about 5 inches. Screening at a lower level is that the screen does not straighten out, and it's also possible Protects against backache and back pain.