You are doing just fine! Have a nice writing style to make it an engaging experience to read. I can feel your presence you used to write these blog posts!

Personally I love my emotions and I find them extremely exciting. They come and leave so quick for me that I never see a problem with them. A bit like waves on an ocean. Or like an exciting movie. I want them all! Since they make every moment super interesting. Of course be stuck in 1 state all the time would be a bit boring.

And yes by keeping busy you don't have time for anxiety. Since there is only so much you can pay attention to in the moment. For me I see how it all balance out in the long run. If you experience lots of anxiety eventually you will in nature get a balanced out effect with more happy emotions at a later stage. If you remain humble that will say and don't fall into a learned helplessness state.

By the way you should make the Myers Briggs test. Would be super interesting to see what your type becomes!