Smoking is a bad habit of Arab societies, as it has spread among the youth in a terrible way, which is the reason for the death of many or cancer.

The trainer and activist Mustafa Al-Adaili presented how to quit smoking in 21 days. "After a 12-year exhausting smoking trip, I was able to finally stop this bad habit. I have come up with the easiest way to quit smoking without suffering and psychological problems, And specialists in the field, but as they say: "Ask an experimenter and do not ask a doctor."

To stop smoking in a very easy way in 21 days, the time you need to get rid of nicotine from your body, follow these points:

1. The decision is that you will not smoke any kind of cigarettes anymore. This decision needs strong determination, and I am sure you made more decisions than this. Gather your strength and decide now! Imagine yourself having quit smoking, imagine a scenario of leaving a cigarette and what will happen next, do you really want this from your heart or are you hesitant? If you are hesitant, gather all your strength and make the decision now!

Do not go to the next point until you are sure that you will not give up your decision, and will never doubt it.

2 - Do not associate smoking with your state of mind, do not relate to comfort, concentration, or strength, activity, or pleasure, the symptoms of withdrawal of nicotine and addiction make you imagine this, these are only illusions surrounded by yourself, the non-smoker can concentrate and relax without cigarettes ! You did not generate a smoker!
3 - Stop smoking suddenly and not gradually, stop smoking of all kinds, do not leave the cigarette and go to the shisha or electronic cigarettes, when you stop smoking suddenly like a person who throws his body in cold water, and this is inferior to those who enter his body in the same water slow motion, As you reduce the cigarettes you reduce the nicotine that the body wants to increase the torment, it is better to leave cigarettes suddenly, it is better than to remain for years and you are suffering as I torture!

A US study in 2014 found that e-cigarettes are not effective in quitting smoking. The study was conducted on 949 people, 13.5% of whom quit smoking alone.

1. Plans for what will happen when the time comes for the cigarette, what will you do after eating? When you fall asleep? Drink tea or coffee? Sitting with smokers? When do you like smoking? Write down all those moments in which you prefer to smoke in a paper and how you will behave in each of these situations.

5 - There is a technique called "laying" the state of mind, which in short to connect the things you hate Cigar through your mind when you want to smoke heavily, for example: when you want to smoke, remember that the cigarette will destroy you, you can die with your hand, And imagine your children smoking in front of you, and imagine cancer and lung and arteriosclerosis has infected you, imagine the smell of disgusting people are alienated from you, and then try to link these images mentally with cigarette to alienate them, try to try this training 4 or 5 times to masturbate, and try to retrieve this image Always mind when you want to smoke.

6 - When the desire comes to ask yourself: What will benefit? Nothing, all who smoke are slaves to cigarettes and I am free! Do not envy the smokers, pity them, do not avoid them and give up life They are deprived of health, money, freedom, and you are free!

1. When you feel you need a cigarette, justify yourself as a temporary withdrawal of nicotine, which makes you smoke. Those who do not smoke do not get caught up in this situation and will end soon, do not think much about this subject, will soon be free.
   8 - When the desire to smoke comes to remember that smoking is forbidden by law and has been deprived by the majority of the modern sheikhs and you are angry with God for many years.

9 - When the desire to challenge yourself, you are a strong person, and has proved that on many occasions in your life, the thing called "Nicotine" will not be able to you, you are strong and can defeat, echo in yourself: "You can not defeat me, Nicotine, Someone could defeat you I can also "Imagine nicotine as a monster wants to eat and make him hungry! Surpassed it has been surpassed by millions before you!

10 - Do you remember the fast of Ramadaan? I have been silent for a few hours between 10 and 15 hours of your own volition! Can not you stop now? Who says that?

1. Do not use nicotine substitutes such as nicotine gum, electronic cigarettes, or nicotine doses or medications, you do not want to quit nicotine smoking cigarette and then turn into nicotine gum addiction! Do you treat addiction with addiction?

12 - Do not replace the cigarette with something else, nuts, sweets, etc., because you continue to the illusion that you make sacrifices, when you continue this approach will live throughout your life and you wish to smoke, and then you do not want to leave smoke and become obese or high pressure! You do not make concessions to quit smoking but want to live happy and be free!

13 - Do not keep cigarettes or anything that reminds you of smoking, such as a lighter because this means that you doubt your decision, do not doubt the validity of your decision because you know that it is true, no use of smoking as we agreed.

14 - Stay away for 3 weeks from beverages that remind you of smoking and replace them with other drinks, you can drink later when you stop smoking and be in control of the subject, you do not need to make concessions for any drink you love, I made the right decision.

I was personally addicted to drinking tea with a cigarette and I can drink tea now without a cigarette, and now I can sit in the cafe in the middle of the smokers and say to myself: They are pathetic!

1. Drink plenty of fluids when you stop smoking, and always take 3 deep breaths when you desire to smoke.

Do not smoke a cigarette or a shisha at all, and when you smoke every week, you torture your body from a cigarette or a shisha. Effects of withdrawal and re-feed the monster of nicotine again! I have been obsessing myself for 5 years that I stop smoking a cigarette and in return smoke the hookah! Do not put yourself in this illusion as well!

17 - Do not be depressed freedom is close, it is just 3 weeks and you will get rid of the effects of nicotine in your body! In Ramadan you stay a month and do not smoke for more than half a day! I have been patient in the past, within 3 weeks, you will end up suffering forever! You also smoke for a total of one or two hours a day, meaning you do not smoke for 22 or 23 hours a day does not it!

18 - Never doubt your decision, there is no benefit from smoking, smoking and psychological bondage, are you ready to dedicate your whole life for a cigarette trampled on your foot when you finish it?

19 - Do not tell anyone that you left cigarettes in the first days, all smokers will fight you and try to seduce you, avoid them in the early days, when you feel confident and controlling things sit with them, but do not tell them that you pity them !.

20 - Keep away from the phrase "one cigarette will not hurt," a cigarette will destroy all its structure as you will revive nicotine again, one cigarette will make you a smoker more greedy than I used to!

@noah-lee