Garlic

Hey steemians,
Muhammad Hasnain is here with a new post. I will tell you about garlic and composition of garlic and its health benefits.

Introduction:-
Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy sections called cloves.

Garlic Health Benefits:-

Cancer prevention
Lower cholesterol
Cold treatment
Improve Digestion
Regulates blood sugar
Chest infection treatment
Yeast infection treatment
Antioxidants
Anti bacterial
Parasites control
Boosts immune system
Aids in treating Anti fungal
Anti inflammatory

Products Name:-

Braided garlic
Garlic scapes
Gourmet garlic powder
Pickled garlic
Garlic pesto sauce
Garlic vinegar
Garlic jelly
Garlic insecticide
Garlic mushrooms
Garlic guard
Boursin

Garlic composition:-

Carbohydrate 11.95g
Sugar. 0.99g
Protein. 0.34g
Fat. 0.8g
Vitamin C. 7.4mg
Vitamin B6. 0.081g
Niacin. 0.111g
Zinc. 0.4mg
Iron. 0.61mg
Calcium. 21mg

References:-
www.healthline.com
www.superherbalfood.com
www.organicfacts.net
www.doctorschar.com
www.academicjournals.org

Regards,
Muhammad Hasnain