benefits of milkfish

Milkfish is one type of fish that is quite famous seafood among the people of Indonesia. But usually, milkfish is more famous for its processed milkfish presto, which makes it easier to consume.Milkfish itself is a promising marine commodity in Indonesia, and has begun to be cultivated in ponds - ponds. This fish has a chewy texture and tasty, and has a distinctive flavor. Milkfish sometimes become stepchildren, because of losing prestige with salmon, which actually has a nutrient content that is not much different.
In addition to containing many nutrients and nutrients, milkfish is also believed to be beneficial to the health of the body. Benefits of milkfish for healthy body include:

Prevent coronary heart disease
Milkfish is presumed to prevent the occurrence of coronary heart disease in our body. Therefore, it is recommended for those of you who want to avoid and prevent coronary heart disease is to consume milkfish regularly.
Lower cholesterol levels in the body
Milkfish has a high content of unsaturated fats. This unsaturated fat content can balance and reduce the content of bad fats and bad cholesterol that is in your body.
Reduces risk of developing high blood pressure or hypertension
Milkfish is also believed to reduce data your body's risk in experiencing high blood pressure or hypertension.

The Benefits of Milkfish Based on the Gizinya Content

Protein

Are you doing a body building program? If so, milkfish is the right choice for you.

Phosphor

There is calcium, there is phosphorus. Both substances are an integral type of substance to maintain our bone health. And the fact is, every 100 grams of fish meat, contains 150 mg of phosphorus. Of course this phosphorus content is very good to meet the body's need for phosphorus. Phosphorus itself is useful for:

Maintain bone health
Strengthens bones and teeth
Iron

The fish also has iron content. Iron is usually useful for:

Prevent the occurrence of anemia
Controlling blood production
Accelerate wound healing
In 100 gr of milkfish meat, contain 2 mg of iron.

Vitamin A

Milkfish also proved to have a high vitamin A content. Evidently, 100 gr of milkfish meat contains 150 IU of vitamin A. This content will be very beneficial for the needs of vitamin A body fulfillment, which:

Maintain eye health
Prevents eye disorders
Maintain endurance and body health