Drowning your inner demon

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We all have experienced those voices in our head that tends to cover us in a shadow of darkness,they are known as our inner demon. It's a battle that goes on inside of us. Most times it could be our fears,anxiety,frustration,addiction,sadness,and all these can prevent us from love,peace and happiness. Most of us wake up with our demon, eat with them and even let them put us to bed. You hear stuffs like:your worthless, your not good enough, your alone, your a disappointment. But you see when you eliminate this inner demon, you seem to have a better inner dialogue and feels better negotiating life's difficulties. We could actually go up against our inner demon by looking them in the eye; like any bully if you stand up tall, take a deep breath and look it in the eye, it won't look quite so powerful.

Image source:pixabay
Another way to defeat your demon is to be in a position of strength:you can't win if you lack energy because the demon will find that weakness and kick your ass. The last but not the least is to tackle your demons bit by bit. You can't fight all your demons at once so you rather pick one and fight it, when your victorious you pick another till youve tackled all.