Diet

Want to have ideal body weight? Legitimate if you want to get it by diet. But be careful, you must be smart to choose the right diet. Instead of losing weight, your scales even jumped dramatically. There are even some extreme diets and cause health problems, you know. Well, that's why, you should undergo a natural healthy diet to lose weight and uninterrupted health.

Then, how a healthy natural diet to lose weight without endangering health? Check out the complete guide in this article.
How to healthy diet naturally without endangering health
Basically, excess weight occurs due to too many calories coming into the body. While the calories issued are not proportional to the entry, so the calories are piled up and turned into fat. In the end it is the fat that makes your stomach bulge and the size of your thighs and arms grow larger.

Although you really want to get the ideal weight, you should choose a diet that does not endanger health. It's not hard to apply a natural healthy diet, because basically everyone - wanting to be overweight or not - should go on this diet to avoid chronic illnesses later. Then, how to natural healthy diet?

1. Choose the right foods, do not skip meals
   The first natural healthy diet is to choose foods that you consume daily. Yes, choosing the right food intake plays an important role for the success of your diet program.

This healthy diet can you do by avoiding fatty foods and contain high sugar. Foods with high sugar have high calorie value also so bad for the body. In addition, avoid packaged foods and fried foods because it will only thwart your healthy diet alone.

Conversely, if you want to follow a natural healthy diet, multiply the consumption of fruits and vegetables. However, that does not mean you avoid eating rice or eating side dishes yes. All the food is still needed for the body, but you must set the portion well.

1. Arrange the portion as needed
   After choosing the right foods, then the next healthy way is to regulate the portion of the food. You should eat according to your calorie needs per day. Of course, this can not be arbitrarily calculated.

If you have trouble you can consult this with a nutritionist. However, for you who have weight, usually will be allowed to consume food as much as 1500 calories.

To apply a healthy diet, always remember that in one meal you have to balance all the nutrients your body needs. You can adjust it to the principle of balanced nutrition, that is, there are carbohydrates, proteins, fats, vitamins, and minerals.

So, in one meal, you should eat staple foods, animal side dishes, vegetable side dishes, vegetables a bowl, and fruit as a distraction. You can apply the portion according to the following balanced nutrition illustrations.

1. Replace sugar with a healthier sweetener
   Many people often underestimate the way of a healthy diet this one. In fact, the way a healthy diet by replacing sugar with a healthier sweetener is one powerful way to lose weight.

How often do you add sugar in your food or drink? Many people do not know how much they consume sugar in a day. Remember, sugar and sweet foods are foods that cause excess weight, and of course bad for your blood sugar levels.

From now on, you should replace sugar with a sweetener that has lower calories - but no less sweet with sugar. Today there are many artificial sweeteners that have low calorie, safe for blood sugar, and do not make weight scales soar.

1. Make exercise as a necessity
   Exercise is the most natural healthy dieting method that is easiest for you to do. Because the natural healthy diet will not be optimal if not doing sports. Therefore, from now on make sport as a necessity, no longer an obligation.

Because your body needs to remove and burn the calories that enter the body. If not with regular exercise, in what way again a pile of calories - which is in the form of fat - can it be eliminated?

Begin to get used to exercise regularly every day, at least 30 minutes. To start, you can really take a leisurely stroll or jog for 30 minutes in the home area.

1. Implement a healthy lifestyle
   After applying various healthy diet ways as mentioned above, it would be nice if you also apply a good overall lifestyle. What are the good lifestyle?

This you can do in various ways, such as enough sleep and avoid staying up late. Then, avoid excessive alcohol consumption and do not smoke. These will help your natural healthy diet to run easily and successfully.

Healthy diet choices are good to eat everyday
There are actually many healthy diet foods you can consume. However, some healthy diet foods below may be your reference.

1. Oatmeal
   Oatmeal is one of the most commonly consumed healthy diet foods. Even oatmeal can be regarded as a healthy diet foods that must exist every day in your menu.

2. Apple
   Apples are one of the most popular fruits when on a diet. This red or green fruit does have a good nutrient content and can help your business in lowering the weight scales. In one small apple or about 85 grams, contained only 50 calories with 12 grams of carbohydrates.

While the fiber contained in it is a powerful water-soluble fiber that makes you last longer hungry. This means, you can make apples as a distraction for healthy diet foods on the sidelines of eating, in order to prevent you from eating excessive amounts of food. Apples also have a low glycemic index level that is safe for those who have diabetes, but want to control weight.

1. Egg whites
   Usually egg whites are consumed by bodybuilders as a healthy diet. Unlike egg yolks, egg whites are high in protein but low in fat, making them suitable for dieting.