7 side effects mostly drinking coffee for (men)

Coffee is one of those drinks that has many fans and is popular for consumption on the day. This is because coffee contains caffeine that can increase adrenaline in your body so as to make you more focused and alert.

However, consuming too much coffee can also provide bad side effects for health especially for men. Know the side effects of coffee for men's health.

• Irritation of the stomach
  The amount of compounds like caffeine and acid content in the coffee beans can irritate your stomach and lining of your small intestine. In addition, the side effects of coffee on digestive health are cramps, constipation, and diarrhea.

• Heat inside
  Heat is caused because coffee interferes with esophageal health at the bottom. And then comes the hydrochloric acid that is able to keep you exposed to deep heat.

• Interferes with food absorption
  Eating coffee is able to interfere with the absorption of existing foods because drinking coffee is able to stimulate peristalsis that makes feeding quickly enter the small intestine so it is not well absorbed.

• Mineral deficiency
  This happens because coffee affects the kidneys' ability to produce calcium, zinc, and magnesium.

• Raised stomach acid
  Eating coffee in the morning on an empty stomach is not a good thing for your health. Because coffee can increase the production of hydrochloric acid or your stomach acid.

• Stress
  The compounds present in coffee will increase the production of the hormones cortisol, epinephrine, and norepinephrine. This hormone will make you always feel alert all the time. Therefore excessive coffee consumption will not give your body time to rest for a moment so it can make your body stress.

• Reduces bone density
  Because consuming coffee can make your body lack of minerals, then this will also be bad for your bone health. The mineral density present in the bone will decrease and make the bones fragile.

Eating coffee can have a devastating effect on your health. Therefore limit the consumption of caffeine so that you do not experience a decrease in health in your body.