Do you know about crossfit? Do you know some of its benefits? Do you know some exercises?

The crossfit is a growing discipline in the search to improve the physical condition without lowering the level, since, as time goes by, the training routines increase the level of demand.

The crossfit is a discipline that seeks to improve the strength, strength, power and flexibility of the human being, based on multifunctional training that makes it different even conventional training in a gym that seeks to increase physical abilities but with routine training that makes it lose the motivation to perform physical activity in order to improve health.

The crossfit is a training that can be directed for everyone, because of the diversity of exercises that are carried out, it is also of vital importance that the coach based on his knowledge about the sport and the abilities of the human make a study about which will be the best routines depending on the physical condition of the person.

Fuente

You know some of the most used exercises in the crossfit:

• The burpees:

  It is one of the most demanding exercises the same works the whole body. If your goal is to gain muscle, lose fat or, simply, the burpees are excellent.
  

  How to do it:

  (1) start standing up and then bend your knees and (2) rest your hands on the ground, (3) extend your legs and perform a push-up on the floor followed of the lifting of the body and the return to the initial position.

• Wall Ball Shot:

  It is the throwing ball to the wall is a complete exercise, involving different muscles at the same time and likewise, increases the heart rate allowing us to burn calories. With this exercise we will gain power and muscular endurance, especially if we perform it with a ball of considerable weight and at a high speed, but at the beginning it is advisable to practice quite before increasing the weight.

How it is done:

Placed standing in front of the wall like the image shown, at a distance of 50 centimeters or more (the more complex the movement is), we hold the ball with both hands and We hold it at chin height.

Fuente

• The Snatch:

  This is a compound movement that consists of passing the weight from the floor to above the head, with the arms extended while holding a squat, it involves different muscle groups and results an explosive movement that allows to gain strength and power.

How to do it:

(1) To begin with, we must load a bar and place it on the floor in front of us. The same one will be taken with a wide grip and with the palms of the hands looking towards the body. (2) The bar should be raised as high as possible until (3) it is raised above the head with the arms extended while simultaneously performing a squat.

• Pull Smashes:

  It consists of hitting a tractor wheel with a hammer, exerting a great force on it with each stroke.

Fuente

You know some of the benefits of crossfit:

• You work all the muscles of your body

  The CrossFit makes integral movements, working the whole body. What makes the difference with other exercise routines such as lifting weights that is common in men.

Fuente

• Resistance

  With the Crossfit you train your heart thanks to cardiovascular exercises such as squats, running, that is why you will increase your resistance. That is why you will not have problems when you run when the bus passes.

Team

The Crossfit is practiced as a team you can tell the difference to whether you are in a normal gym, the team spirit is breathed in all the places where crossfit is practiced. The team is, in itself, an extra motivation. The spirits take you to your limit and the satisfaction is reflected in your face when you finish something that you considered impossible.

• Improve your aerobic capacity

  If you want to lose weight, Crossfit is the perfect sport Why? Because the exercises are performed in two ways: by time or by repetitions with very short rest intervals which favors the loss of fat. The high intensity of the exercises helps the Crossfit to be a "fat-burning" sport.

The crossfit is a growing discipline in the quest to improve physical condition without lowering the level, since, as time passes, training routines increase the level of demand.