5 Reasons Why Your Body Needs Coffee

Coffee is a popular drink today. people drink coffee not only as a remedy for sleepiness but also a lifestyle. Although not included in the category of healthy drinks but many people who drink it regularly as much as 1 to 3 more glasses a day. I always enjoy a cup of coffee in the morning with the bread for breakfast before starting daily activities.

the following 5 benefits of coffee needed by your body

1. the content in coffee can increase the body's metabolism
   Research has shown that caffeine in coffee can increase metabolism by as much as 3-11 percent in burning body fat, the higher the metabolism in a person's body the faster it also loses weight, but unfortunately this effect is less visible for obese body.

2. Coffee can lower the risk of prostate cancer
   Researchers have mentioned that the compounds contained in coffee make the drinker to 20 percent smaller. the possibility of prostate cancer. Dr Kathryn Wilson of the Harvard School of Public Health in Boston who is the lead researcher of coffee beans for treating prostate cancer said, "If our findings are correct, coffee may be an engineable factor that might lower the risk of developing the most dangerous prostate cancer."

1. Coffee can reduce the risk of diabetes
   The content of compounds in coffee that vary in variety can reduce the risk of a person with diabetes by consuming coffee without sugar in the medium term is 2 to 3 glasses a day. A report in January 2012 in the Journal of Agricultural & Food Chemistry explains that the effects of compounds contained in coffee will inhibit HIAPP, a polypeptide that can produce abnormal protein fibers found in people with type 2 diabetes.

2. coffee lowers the risk of Parkinson's disease
   Parkinson's disease is a disease that attacks the nerves in the midbrain that are now suffered by many people. "Journal of the American Medical Association" in 2000 said that by consuming high caffeinated coffee 3 cups a day can make a person has 25 percent less chance of developing Parkinson's disease.

3. Coffee can improve the performance and performance of the body
   Can not be denied again is the content contained in coffee beans can make the performance, focus, and performance of our bodies increased in the short term. especially caffeine contained in coffee can spur the brain's performance becomes more concentrated and focused in performing activities of high intensity.

this is my first writing so if there is a mistake in writing I apologize, thank you for reading my writing I hope my writing is useful for the life of us all.