The Best (and Only) Weight Loss Tips You Need to Know Healthy diet and weight loss tips straight from a dietary pro

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.Has

it also happened with you that whenever you try to ‘adopt a diet’ or ‘eat healthy', it is your near & dear ones who always make you break it? Well, don’t worry as you are not alone. Losing weight is not an easy task and when all your near and dear ones love dining out at the nearest eatery then it becomes more difficult to stick to a diet. However, today we are going to tell you how you can lose a few inches while still dining out with your friends & family. Don’t believe us? Read yourself to find out more about what you can eat in a restaurant and follow that