Hi ricegum

Please stay positive
I know how you feel, as I also suffer from Depression with multiple Trigger.

• you can take Antidepression tablets
• For me I go for a natural remedies , herbals .

I have been going counselling that have been a great help.
My suffering have cause me to stop working for over a year now.
Luckily I have a few friends that have been helping me,
to get out of me shitty hole.
Best if you feel down , get out from where you are and go to your friends that have been supporting you.
Talk about it.

For Everyone ,
If you know your friend suffer from Depression , please help your friends & your close one.
They will need your support. Help them to get over this as soon as possible.

Take Cares
Ricegum