THE RED POMEGRANATE

Pomegranate fruit is commonly found and grows well in tropical climates. Although this fruit is rare, but still available imported fruit in the market. Pomegranate fruit in some countries famous as a fruit that has high efficacy value for health, so including the fruit on the list of healthy foods every day. The pomegranate is famous for its vitamins and antioxidants, which are believed to be good for skin care and health naturally,

The Benefits of Pomegranates for Health

Prevent cancer :

High amounts of antioxidants, vitamin A, vitamin C and iron in pomegranates are useful to combat the effects of free radicals. Thus eating this fruit can stop cell damage, which in turn can prevent cancer, especially prostate cancer, breast cancer and lung cancer.

Preventing heart disease:

Antioxidants in pomegranates will lower bad cholesterol and increase good cholesterol Thus will increase blood flow to the heart, thus making the heart stay healthy.

Improve immunity:

Medium-sized pomegranate contains about 15% of vitamin C from daily needs. vitamin C is essential for maintaining and improving the immune system. So eating pomegranate every day will boost your immunity.

Healthy Skin

Vitamin C is also useful to help produce collagen for healthy skin. Pomegranate oil comes from pomegranate seeds, which can be applied to the body. Antioxidants will protect skin from pollution, and prevent premature aging and skin cancer. Pomegranates also help regenerate skin cells, remove dead cells and dull skin, so it will make the skin become healthy and shine.

Prevent osteoarthritis:

Pomegranate juice if taken daily can provide strength for bone, and prevent the condition of osteoarthritis.