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typically for long passwords I turn them into sentences where the first letter of each word is a letter in the password. If it is something really important I make it a sentence and then put it to music. Think of how many song lyrics you know. The upper and lower are done with notes going up or down or pitch bends or anything that helps me remember. The process is obviously easier if I get to choose the password.

Here is a perfect example. Listen to the lyric of this at 4:29. No one would ever guess that as a password especially if you replace the spaces between the "words" with a meaningful number.

So Humala bebuhla zeebuhla boobuhla Humala bebuhla zeebuhla bop

becomes

Humala3bebuhla1zeebuhla4boobuhla1Humala5bebuhla9zeebuhlabop

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