[D4] HARD ASS DAY: STEEZY'S SELF-DEVELOPMENT REPORT

in #steemit • 7 years ago

STEEZY’S SELF-DEVELOPMENT REPORT is a running self-development journal focused on analyzing my daily, weekly, monthly and yearly progress. I am following a few guidelines:

  1. Focus on the wildy important.

  2. Act on lead measures.

  3. Keep a compelling scorecard.

  4. Create a cadence of accountability.

    Source: The Four Disciplines of Execution




Welcome! This is a blog series that I’m titling STEEZY’S SELF-DEVELOPMENT REPORT. Each day, until the day I can’t, I’ll be posting my daily progress on my self-development journey. Following the daily posts, will be weekly and monthly anayses on my progression. I don’t expect anyone to follow these posts, but if you do, feel free to use my blog posts as inspiration, entertainment, or a guide for your self-development journey.



Ultimate Goal: To enrich the lives of those who seek to be the best version of themselves possible.




I will be narrowing my focus on the four most important pillars of my daily life (in no particular order, subject to refinement): 
1. Spirituality (Zen Buddhism)
2. Bubs (My Girlfriend, Doggo and Kitty)
3. Fitness (Weight-Resistance Training)
4. Finance (Steemit Blog)




Spirituality

>

Perceived effectiveness:

Rating: 1-10
(1) Being the most negative
(10) Being the most positive

Pre-Meditation
Post-Meditation
Mental
7
8
Physical
7
8
Emotional
7
7

---

Summary of Stats:

Time: 15 minutes
Mental: +1
Physical: +1
Emotional: +0

Down-arrow

Bubs

Acts of Selflessness:

Ratings:
(1st Column) Quantitative value of act(s)
(2nd Column) Qualitative value of act(s)

Selfless Acts
Quality
❤️ Bae
1
3
🐷 Piglet
1
4
😻 Mocha Joe
1
4

---

Summary of Stats:

Selfless Act(s): 3 (+0)
Quality: 11 (-15)

Down-arrow


Fitness


Workout & Muscle Measurements:

Workout:
Breakout of Exercises & Reps

Measurements:
Breakout of muscle measurements in inches, desired goal


Exercise
Reps (total)
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
Completed Reps
192
(No change from [D1])
Current
Desired Goal
Neck
14.5"
18"
Arms
10.5"
16"
Chest
35"
50"
Waist
29"
29"
Thighs
17"
25"
Calves
12"
15"

🤓 I use Strength Training Anatomy, 3rd Edition by Frederic Delavier as my workout plan. I feel like this book gives me the best of both worlds: exercises that will work every part of a muscle group, and how to properly do the exercises (to avoid injury). Frederic Delavier is also an excellent illustrator, and the book is really fun to look at if you're a science geek.

Summary of Stats:

Time: 15 minutes
Number of Reps: 192
Weight (in lbs): 139 (-1)

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Finance

Post Statistics:

Quantitative Data (as of 2/4/2018):
Views: Total no. --
Comments: Total no. --
Votes: Total no. --

Total no.
Views
--
Comments
--
Votes
--

Summary of Stats (compared to my last post):

Earned: $6.18 (+$.6.17)
Views: -- (+4)
Comments: -- (+/-0)
Votes: -- (-1)

Down-arrow

Final Thoughts:

--


- Steezy


















#success #howto #blog #guide
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