There is no magic wand to lose weight, You have to do hard work and be patience because losing weight is a process, you cant get results in a week but slowly you will see result after a month. I have done it and doing it on regular basis. Great information for our steemit community :)

Check out how i started the weight loss journey, if you are interested you can read

https://steemit.com/health/@talisman10/how-hard-is-to-lose-weight-and-live-a-healthy-life-people-don-t-understand-how-easy-it-could-be