Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
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All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
starting meditation
finished meditation
this 3 second clock really nags me!
here's a yogic breathing exercise you may want to try:
and keep repeating this for a few minutes
starting meditation
finished meditation
Start meditation
Finished meditation
Start meditation
Finish meditation
starting meditation
finished Meditation. :)
Starting meditation.
Finished meditation.
Starting meditation
Finished meditation
The breath is the key to everything. Every inhale/exhale we take is a cycle all of it's own, just like the cycle of a day. Slowing down the breath is probable the simplest way to improve your overall health.
Look it up
starting meditation
finished meditation
starting meditation
finished meditation