Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Starting meditation.
Finished meditation.
Starting meditation.
Finished meditation
Oh starting meditation! Very happy!
Finished meditation TY!
good ritual! starting.
i did it
Starting meditation
Finished meditation
Starting Meditation
Finished Meditation
Starting Meditation!
Om Mani Padme Hum!
Finished Meditation!
Starting medidation
finished meditation
Started meditation
Finished meditation
Starting medidation
Finished meditation