1 Minute Meditation (July 8) - a Healthy STEEM Distribution Activity

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Sort:  

started meditation

finished meditation

This comment has received a sweet gift of Dank Amps in the flavor of 7.69 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

This comment gets a 2.72 % upvote thanks to @bhightech - Hail Eris !

This comment has received a 1.84 % upvote from @booster thanks to: @bhightech.

Starting Meditation

Finished Meditation

started meditation

finished meditation

@aniksh got you a $0.2 @minnowbooster upgoat, nice!
@aniksh got you a $0.2 @minnowbooster upgoat, nice! (Image: pixabay.com)


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@aniksh got you a $0.2 @minnowbooster upgoat, nice!
@aniksh got you a $0.2 @minnowbooster upgoat, nice! (Image: pixabay.com)


Want a boost? Click here to read more!

Starting meditation

Finished meditation

Starting.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

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