Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
I need this right now so Im going to make it with the used song:
starting meditation
finished meditation
started meditation
finished meditation
Starting meditation
Finished meditation
Starting Meditation
Finished Meditation
Starting meditation
finished meditation
meditation start
finished
and love to do it daily
Starting meditation
Finished meditation.
starting meditation
finished meditation
Starting meditation.
Finish meditation.